We all know that a massage gives us a feel-good factor. It can calm the nerves, improves the circulation of blood and lymph in our body, relieve muscular pain, and helps in the pain management of conditions like arthritis, sprains, sciatica, and many more such problems.
Well, this entirely depends on your body’s need. There is no such rule about the number of massage you must undergo within a period. It entirely depends on the emotional and physical need of your body, the stress level you are experiencing and your financial status.
If you plan to take a massage once every year, it can’t do much benefit as it won’t undo a muscle tension built up over the years. Weekly massages are good to keep to you in good shape and your tissues in a flexible and relaxed mode. You can increase the frequency of the massage to twice weekly in case of chronic pain.
Massage For General Wellness:
It is generally believed that massaging minimum once every month is quite beneficial for the maintenance of the tissues. Waiting too long between the sessions to save money can have an adverse effect, and you may lose all the benefits. Your muscles will lose their pliancy and suppleness, and your massager will have to work all the way from the beginning. So, feel your body’s need rather than trying to save your money. We recommend all of our readers to buy best massage chairs only for them.
You often experience pain when your systematic ways and posture are not correct. Your masseur can give you a good massage regarding this and can also tell you the stretching exercises to do at home. With little effort and a little care, you can regain the correct posture and the energy within yourself. You will feel energetic and fresh, and believe me; this can change your personality and your outlook towards life.
Treatment Of Chronic Conditions:
If you are facing chronic problems like a migraine, backaches, neck aches, sciatica, and arthritis, you will have to undergo massages more frequently to see the result. It is a general recommendation to start with twice a week schedule for about a month, and then the gap between the sessions can be gradually increased as the pain begins to subside. You will not feel the difference in pain at once, but with time and regular massages, it can be controlled to an extent.
You can always go to your favorite massage therapist whose style is comfortable for you, and you can work out a specialized treatment plan for yourself. Massages like Rolfing, deep tissue massage, gentler modalities, neuromuscular training, and craniosacral therapy can benefit a lot.
Enhanced Athletic Performance:
Massage provides the necessary muscular support to athletes and helps maintain their flexibility and muscle health. It is recommended that athletes should undergo massage sessions twice or thrice a week during an intense training period. They can reduce it to a monthly or bi-monthly meeting during the lighter training period. Massages give athletes the ultimate physical fitness and also protects them from injuries to a great extent.
Remember not to schedule deep tissue massage within five days of a big event. It can result in soreness and variations in the mechanics of the body and can adversely affect your game. Go for circulation-boosting massages before the start and the end of a big event. It will flush out the lactic acid accumulated in the muscles and will speed up the recovery.
Various studies that have been conducted on massages and their benefits suggests that they help release stress, anxiety, muscular stiffness, and insomnia relates issues. People who live a stressful life or the ones undergoing severe stressful conditions are recommended to take massages every fortnight. They will help release stress and give them the peace of mind and body.
Injury or Surgery Recovery:
Often some injuries require massages to heal them quickly and effectively. These massages help reduce pain and minimize the intake of pain-killers. They reduce swelling and assist in the better flow of the lymph and speed up healing with the increased flow of oxygen to the injured area.
You are always advised to consult your massage therapist for your specific need so that they could provide you with the customized massage to give you the best possible result.
Now comes the point that how affordable are massages? Well, this depends on the requirement and physical status of your body. A massage can be a part of the routine if done in the right places. There are many affordable massage spa chains available around you. They may not provide a 5-star service, but they generally do have trained masseurs who are well equipped and dedicated.
Signing up the monthly packages are often found to cost less as the owner hold you like their regular customer and provides perks and special packages. You too feel comfortable with the familiar place and the familiar hands. They can offer you with additional discounts if you plan to rope in some of your friends or colleagues along.
Do remember that tips of 15-20 % are generally given at great spas or resorts. Independent practitioners tend to charge less, and they are not expected to be tipped. So, if you have such parlors near your place, then they could prove to be useful to you.
If your pocket allows for a complete spa experience with steam, sauna, robes, and other added features then luxury hotels and resorts are the best places. They leave no stone unturned to offer you the best possible services. You are so pampered with the services that you feel like a king or a queen. These are generally an event or pleasure oriented and are very much in demand.
Some insurance companies also cover expenses on massages required as a treatment if you furnish the prescription from a doctor or a chiropractor. So, try to look out for such deals where you can have better options. Thus, we conclude that regular massages can save us from the costlier medical treatments in the long run.